Fast diet three days

If you want to lose weight urgently and in a very short time, rapid 3 days diet is your best option. A diet where you get to go missing a kilo every day, but you should never prolong the time specified because it is very strict and does not provide all the necessary nutrients.

Need to lose weight in no time? We have the solution: the 3-day fast diet that will achieve rid of a kilo daily and how? very simple, eating foods that provide no high ayundandonos calories our body to lose weight. It requires some sacrifice, but only three days ...

The three-day diet is a regime of urgency that should only be done for the time indicated. If you then want to lose more kilos, you should follow other diet more foods that provide the nutrients we need daily are included.

We also recommend drinking every day at least two liters of water to satiate both as to not get dehydrated because this diet eliminate many liquids.

Day 1

    Breakfast: tea or coffee, toast with a little olive oil and half a grapefruit, fresh or in juice.
    Food: toast with a little olive oil, half a can of tuna in brine and tea or coffee.
    Dinner: Carrots and green beans (half cup of each), defatted chicken or red meat grilled (only 80-90 grams) and an apple.

Day 2

    Breakfast: Tea or coffee, toast and scrambled or boiled egg and half a banana.
    Food: toast with a little olive oil and cottage cheese or tuna (only a cup of what you choose)
    Dinner: half a cup of carrots with a cup of broccoli cabbage or two slices of turkey and half a banana.

Day 3

    Breakfast: tea or coffee, five small biscuits (for special diets such as crackers), an apple and thirty grams of cheddar cheese.
    Food: toast, a boiled egg and tea or coffee.
    Cena: carrots, tuna and cauliflower (one cup each) and an orange.

After three days you've managed to lower weight, we recommend for at least five days, follow a less demanding diet (weight control) to keep and not overdo eating because it can produce the effect rebound.